Yoga Classes

Hatha Yoga classes

Place: Shiva Garden Varkala, Kerala, South India

Schedule: 8h30 AM to 10h30 AM

Personalized training for beginners, mediums and advanced students. 

The Yoga Hall is in a rooftop with palm leaves, with view to the surrounding tropical nature.

The class includes Meditation, initial mantra, theory teaching, pranayama (breathing exercises), Surya Namaskar, warming exercises, full sequence of asanas (physic exercises), final relaxation, final mantra.

Possibility of having classes with invited Teachers.

Booking the room and yoga classes: shivagarden1@gmail.com 

Avoid eat 2 h before, and drink one hour before, avoid the using of metal ornaments, watch, bracelets, necklaces.